Work for the Best Version of You

 How to improve Communication Skills? Talking out of context. Asking non sense questions.  Old people have past stories. Disconnect. Oversmart, peacockery, self-righteousness, self-opinion Sharing [feeling, realizing, listen (silent)] is communication; dominating is not communication. Interest (your grandfather left $10M); its with me. Learning attitude, not earning attitude.  There is growth in learning, understanding, feeling, empathizing.  Become real (actual, honesty) or fake.  Solution of problem. There are unlimited possibilities. The best possibility is best communication. https://www.youtube.com/watch?v=hE6I9apUvrk 0:50 to 1:10 First minute of the talk about mic and camera https://www.youtube.com/watch?v=VZtUB3Iob5I

Change Your Monkey Mind into Focused Mind | the Psychology Classes More than 90% of us have monkey mind, confused, floating. Jumping on different branches. Starts from fired from job then relationship would be ruined (overthinking). Chain of negative or positive thoughts. It creates irrational affair chain. It damages attention.  No need to fight. Just train to control. 1) Living in present moment. It is absurd with past and future. Use  The Five Senses Exercise: [ One example of a mindfulness exercise is called the Five Senses Exercise. The goal is to calm your mind by using your five senses to focus on your environment instead of your thoughts. Here are the steps to complete this exercise:  First, notice 5 things that you can see. Look around you and become aware of your environment. Try to pick out something that you don’t usually notice. Second, notice 4 things you can feel. Bring attention to the things that you’re currently feeling, such as the texture of your cloth...

🥀 2 پراٹھے ایک فِکر انگیز اور متاثرکن واقعہ 🥀 ابو نصر الصیاد نامی ایک شخص اپنی بیوی اور ایک بچے کے ساتھ غربت و افلاس کی زندگی بسر کر رہا تھا ایک دن وہ اپنی بیوی اور بچے کو بھوک سے نڈھال اور بلکتا روتا گھر میں چھوڑ کر خود غموں سے چور کہیں جا رہا تھا کہ راہ چلتے اس کا سامنا ایک عالم دین احمد بن مسکین سے ہوا، جسے دیکھتے ہی ابو نصر نے کہا اے شیخ میں دکھوں کا مارا ہوں اور غموں سے تھک گیا ہوں شیخ نے کہا میرے پیچھے چلے آؤ ہم دونوں سمندر پر چلتے ہیں سمندر پر پہنچ کر شیخ صاحب نے اُسے دو رکعت نفل نماز پڑھنے کو کہا نماز پڑھ چکا تو اُسے ایک جال دیتے ہوئے کہا اسے بسم اللّٰہ پڑھ کر سمندر میں پھینکو جال میں پہلی بار ہی ایک بڑی ساری عظیم الشان مچھلی پھنس کر باہر آ گئی۔ شیخ صاحب نے ابو نصر سے کہا، اس مچھلی کو جا کر فروخت کرو اور حاصل ہونے والے پیسوں سے اپنے اہل خانہ کیلئے کچھ کھانے پینے کا سامان خرید لینا ابو نصر نے شہر جا کر مچھلی فروخت کی، حاصل ہونے والے پیسوں سے ایک قیمے والا اور ایک میٹھا پراٹھا خریدا اور سیدھا شیخ احمد بن مسکین کے پاس گیا اور اسے کہا کہ حضرت ان پراٹھوں میں سے کچھ لینا قبول کیجئے...

#22 Brainstorming on  Personality Understand personality and situation. Introvert and Extrovert; both have own traits. Every personality changes as per situation. Dynamic (fluid), not boring (static). Outer (short term) / inner (long term) personality. Roots (experiences). Parents lifestyle (unconscious). Fundamental (biological), Childhood, teenage, mature. Unresolved layers, wrong meanings. No need to convince, understand self and others. Everyone has unique and different childhood. How to change the meaning, what others did, was wrong. But if I was there, I would do the same what they did. If on a location, monkeys lift your stuff; what will you do! Do same when someone is doing wrong with you. It's not fake (illusion), it is fact. In childhood we urine everywhere. Now we applied filter. Filters work sometimes, sometimes not. Change zone / role conceptually like acting in films / dramas (same actors). https://www.youtube.com/watch?v=OM--rXPXaJk

What is Karma? Karma is the Sanskrit word for action. It is equivalent to Newton’s law of ‘every action must have a reaction’. When we think, speak or act we initiate a force that will react accordingly. This returning force maybe modified, changed or suspended, but most people will not be able eradicate it. This law of cause and effect is not punishment, but is wholly for the sake of education or learning. A person may not escape the consequences of his actions, but he will suffer only if he himself has made the conditions ripe for his suffering. Ignorance of the law is no excuse whether the laws are man-made or universal. To stop being afraid and to start being empowered in the worlds of karma and reincarnation, here is what you need to know about karmic laws. 1. THE GREAT LAW “As you sow, so shall you reap”. This is also known as the “Law of Cause and Effect”. Whatever we put out in the Universe is what comes back to us. If what we want is Happiness, Peace, Love, Friendship… Then we...

A life of intentionality, purpose and in alignment with the person we are trying to become; remember! Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Examples of stimuli and their responses: You are hungry so you eat some food. A rabbit gets scared so it runs away. You are cold so you put on a jacket. A dog is hot so lies in the shade. It starts raining so you take out an umbrella.

How to be miserable | life jeene ka sahi tarika| life ko kaise jiye | life ko behtar kaise banaye https://www.youtube.com/watch?v=fsHV5gNHzvo The findings show that depressed individuals, compared to healthy controls, regulate their emotions in a manner that is likely to maintain sadness. But they did not choose to decrease happiness. They chose more happy images than sad images, and what's more, they said they preferred happiness to sadness. ********** Don't make happiness conditional. Due to fear, despair and anger people can't appreciate what they have. Life in itself is big thing. Training of mind for conscious observation is helpful. Become instantly likeable tips; match tone of voice and mirror their body language. Be respectful and polite to everyone you meet. Be confident. Be honest, but do so gently. Listen. Ask questions. Use their name. Know your audience. Recognize reciprocation. Make them laugh. Remember to smile! Open up. [Because everyone's fighting the s...

 How to Use Chroma-Key in Openshot | Remove Background (Hindi) https://www.youtube.com/watch?v=rYWRnrJM4lk&list=PL-30pF8HznuUO45wlh_TmDbL9bLUviODr Next to + sign Profile HD 1080 P 30fps (1920 x 1080) for YouTube

If you are not part of the solution, you must be part of the problem. If you are not part of the solution, you are part of the precipitate. Those who are not for us are against us. There is no more neutrality in the world. You either have to be part of the solution, or you're going to be part of the problem. There are two camps, 'The solution camp and the problem camp'. It's your choice, be there. If you love something, let it go. If it comes back to you, its yours forever. If it doesn't, then it was never meant to be. If you are depressed, you are living in the Past. If you are anxious, living in the future. If you are at peace you are living in the moment.  If you don’t know where you’re going, any road will get you there. Take the first step in faith. You don't have to see the whole staircase, just take the first step. When someone shows you who they are, believe them the first time. A gem cannot be polished without friction, nor a man perfected without trial...

Never Get Sick Again | Reduce Your Stress Hormone Cortisol Levels | Dr.Education Manage stress in relationship Deep and quality sleep Practice deep breathing, relaxation https://www.youtube.com/watch?v=WhEFn_F7WQM 12 Things for Your Health 1) The stomach is injured when you do not have breakfast in the morning. (2) The kidneys are injured when you do not even drink 10 glasses of water in 24 hours. (3) The gallbladder is injured when you do not even sleep until 11 o'clock and do not wake up to the sunrise. (4) The small intestine is injured when you eat cold and stale food. (5) Large intestines are injured when you eat more fried and spicy food. (6) The lungs are injured when you breathe in smoke, dirt and polluted environment of cigarettes and bidi. (7) The liver is injured when you eat heavy fried food, junk, and fast food. (8) The heart is injured when you eat your meal with more salt and cholesterol. (9) The pancreas is injured when you eat more sweet because of the taste and fr...

 تین فطری قوانین جو کڑوے لیکن حق ہیں :- پہلا قانون فطرت: اگر کھیت میں" دانہ" نہ ڈالا جاۓ تو قدرت اسے "گھاس پھوس" سے بھر دیتی ہے....  اسی طرح اگر" دماغ" کو" اچھی فکروں" سے نہ بھرا جاۓ تو "کج فکری" اسے اپنا مسکن بنا لیتی ہے۔ یعنی اس میں صرف "الٹے سیدھے "خیالات آتے ہیں اور وہ "شیطان کا گھر" بن جاتا ہے۔ دوسرا قانون فطرت: جس کے پاس "جو کچھ" ہوتا ہے وہ" وہی کچھ" بانٹتا ہے۔ ۔ ۔ * خوش مزاج انسان "خوشیاں "بانٹتا ہے۔ * غمزدہ انسان "غم" بانٹتا ہے۔ * عالم "علم" بانٹتا ہے۔ * دیندار انسان "دین" بانٹتا ہے۔ * خوف زدہ انسان "خوف" بانٹتا ہے۔ تیسرا قانون فطرت:  آپ کو زندگی میں جو کچھ بھی حاصل ہو اسے "ہضم" کرنا سیکھیں، اس لۓ کہ۔ ۔ ۔ * کھانا ہضم نہ ہونے پر" بیماریاں" پیدا ہوتی ہیں۔ * مال وثروت ہضم نہ ہونے کی صورت میں" ریاکاری" بڑھتی ہے۔ * بات ہضم نہ ہونے پر "چغلی" اور "غیبت" بڑھتی ہے۔ * تعریف ہضم نہ ہونے کی صورت میں ...

Fatir (The Originator of Creation) 35:45 وَلَوْ يُؤَاخِذُ اللَّهُ النَّاسَ بِمَا كَسَبُوا مَا تَرَكَ عَلَى ظَهْرِهَا مِن دَابَّةٍ وَلَكِن يُؤَخِّرُهُمْ إِلَى أَجَلٍ مُّسَمًّى فَإِذَا جَاء أَجَلُهُمْ فَإِنَّ اللَّهَ كَانَ بِعِبَادِهِ بَصِيرًا Now if God were to take men [at once] to task for whatever [wrong] they commit [on earth], He would not leave a single living creature upon its surface. However, He grants them respite for a term set [by Him]: but when their term comes to an end - then, verily, [they come to know that] God sees all that is in [the hearts of] His servants. Ibrahim (Abraham) 14:12 وَمَا لَنَا أَلاَّ نَتَوَكَّلَ عَلَى اللّهِ وَقَدْ هَدَانَا سُبُلَنَا وَلَنَصْبِرَنَّ عَلَى مَا آذَيْتُمُونَا وَعَلَى اللّهِ فَلْيَتَوَكَّلِ الْمُتَوَكِّلُونَ And how could we not place our trust in God, seeing that it is He who has shown us the path which we are to follow? "Hence, we shall certainly bear with patience whatever hurt you may do us: for, all who have trust [in His existe...

  10:47 NOW PLAYING 10 Signs You’re Way More Intelligent Than You Realize BRIGHT SIDE 2 9:21 NOW PLAYING 19 Psychological Tips That Will Change Your Life BRIGHT SIDE 3 11:06 NOW PLAYING 20+ Psychology Tricks to Read Anyone Like a Book BRIGHT SIDE 4 10:45 NOW PLAYING 11 Secrets to Memorize Things Quicker Than Others BRIGHT SIDE 5 5 Foolproof Ways to Spot a Liar BRIGHT SIDE 6 12 Smart Psychological Tips You'd Better Learn BRIGHT SIDE 7 9 Signs You're Much Smarter Than You Think BRIGHT SIDE 8 26 PSYCHOLOGY FACTS YOU NEVER KNEW ABOUT PEOPLE BRIGHT SIDE 9 8 PROVEN SIGNS YOU'RE SMARTER THAN YOU THINK BRIGHT SIDE 10 8 SCIENTIFIC TRICKS TO BECOME PERFECTLY HAPPY BRIGHT SIDE 11 10 Psychology Facts Why You're the Way You're BRIGHT SIDE 12 Scientists Reveal 13 Signs of Exceptional Intelligence BRIGHT SIDE 13 10 Simple Ways to Tell If Someone Is Lying to You BRIGHT SIDE 14 9 Proofs You Can Increase Your Brain Power BRIGHT SIDE 15 13 Psychology Tricks That Work On Anybody BRIGHT...

A Japanese Method To Relax In 5 Minutes Our five fingers represent: Thumb; Emotions, Anxiety, worry Index; Fear Middle; Anger, Resentment Ring; Depression, Sadness, make you more decisive Pinky; helps to calm anxiety and increases optimism and confidence; self-respect, self esteem To harmonize the life energy in the body; Grasp the finger with the opposite hand, wrapping all the fingers and thumb around it. Now hold each finger for one to two minutes. https://www.youtube.com/watch?v=m3-O7gPsQK0 Five-Finger-Breath Meditation https://www.youtube.com/watch?v=FVrBW8EaO8Y

The reason why change is not easy is because your brain loves patterns and so if you get caught in a pattern where you are hitting the snooze button five times a morning and waking up late and stressed and overwhelmed. As much as you may hate that feeling, you are locked in a pattern and the problem that everybody faces is instead of hating the pattern. You hate yourself and it is critical that you understand in any area of your life where you are stuck. All that's happening is you have patterns of behavior and patterns of thinking that are keeping you stuck and what you must do, rule number one, is you must stop labeling yourself. You must stop saying, I'm a bad person, I'm a loser, I'm a failure, I'm not good enough. You must stop labeling yourself and you must start labeling the behavior you don't like. Waking up late is making me feel bad. Drinking an entire bottle of wine and waking up hungover makes me feel like a failure. Snapping at my kids is a behavior...

 Al-Baqara (The Cow) 2:246 to 251 أَلَمۡ تَرَ إِلَى ٱلۡمَلَإِ مِنۢ بَنِىٓ إِسۡرَٲٓءِيلَ مِنۢ بَعۡدِ مُوسَىٰٓ إِذۡ قَالُواْ لِنَبِىٍّ۬ لَّهُمُ ٱبۡعَثۡ لَنَا مَلِڪً۬ا نُّقَـٰتِلۡ فِى سَبِيلِ ٱللَّهِ‌ۖ قَالَ هَلۡ عَسَيۡتُمۡ إِن ڪُتِبَ عَلَيۡڪُمُ ٱلۡقِتَالُ أَلَّا تُقَـٰتِلُواْ‌ۖ قَالُواْ وَمَا لَنَآ أَلَّا نُقَـٰتِلَ فِى سَبِيلِ ٱللَّهِ وَقَدۡ أُخۡرِجۡنَا مِن دِيَـٰرِنَا وَأَبۡنَآٮِٕنَا‌ۖ فَلَمَّا كُتِبَ عَلَيۡهِمُ ٱلۡقِتَالُ تَوَلَّوۡاْ إِلَّا قَلِيلاً۬ مِّنۡهُمۡ‌ۗ وَٱللَّهُ عَلِيمُۢ بِٱلظَّـٰلِمِينَ (٢٤٦) وَقَالَ لَهُمۡ نَبِيُّهُمۡ إِنَّ ٱللَّهَ قَدۡ بَعَثَ لَڪُمۡ طَالُوتَ مَلِكً۬ا‌ۚ قَالُوٓاْ أَنَّىٰ يَكُونُ لَهُ ٱلۡمُلۡكُ عَلَيۡنَا وَنَحۡنُ أَحَقُّ بِٱلۡمُلۡكِ مِنۡهُ وَلَمۡ يُؤۡتَ سَعَةً۬ مِّنَ ٱلۡمَالِ‌ۚ قَالَ إِنَّ ٱللَّهَ ٱصۡطَفَٮٰهُ عَلَيۡڪُمۡ وَزَادَهُ ۥ بَسۡطَةً۬ فِى ٱلۡعِلۡمِ وَٱلۡجِسۡمِ‌ۖ وَٱللَّهُ يُؤۡتِى مُلۡڪَهُ ۥ مَن يَشَآءُ‌ۚ وَٱللَّهُ وَاسِعٌ عَلِيمٌ۬ (٢٤٧) وَقَالَ لَهُمۡ نَبِيُّهُمۡ إِنَّ ءَايَةَ مُلۡڪِهِۦۤ أَن يَأۡتِيَڪُمُ ٱلتَّابُوتُ فِيهِ سَڪِينَةٌ۬ مِّن ر...

Nick Vujicic Biography https://www.youtube.com/watch?v=QSUS9Ymt7q4 20 Things About Nick Vujicic 1. He’s an Australian with a fighting spirit 2. His mom rejected him as a baby. 3. Nick’s parents were amazing. They raised their son and gave him the best childhood possible. 4. Nick spreads a message of hope 5. He founded his own organization in 2005, started his public speaking career at the young age of just 17, sharing at a prayer group he attended. 6. He’s an international motivation speaker, has spoken in 69 countries throughout the world. 7. Nick founded a second organization in 2007 8. He hasn’t always been positive about his situation 9. He’s married and has a family of his own 10. He has a purpose 11. Nick’s abilities may surprise you 12. He’s an award-winning author 13. His books are available in several languages 14. He’s been in several publications and television shows 15. He’s allowed to speak in a variety of organizations 16. Nick shows us that we should challenge our limiti...

“One of the first signs of the beginning of understanding is the wish to die. This life appears unbearable, another unattainable. One is no longer ashamed of wanting to die; one asks to be moved from the old cell, which one hates, to a new one, which one only in time will come to hate. In this, there is also a residue of belief that during the move the master will chance to come along the corridor, look at the prisoner and say: "This man is not to be locked up again, He is to come with me.” “... and you drink a little too much and try a little too hard. And you go home to a cold bed and think, 'That was fine'. And your life is a long line of fine.” “But there was a difference between being stuck and choosing to stay. Between being found and finding yourself.” “Nothing that is good can become stuck – and if it is stuck, it can’t be any good!” “… it's important to have something going on somewhere, at work or at home, otherwise you're just clinging on.” “What does ‘s...

The HEXACO model of personality structure summarizes human personality characteristics in terms of six dimensions, or factors: Honesty-Humility (H), Emotionality (E), Extraversion (X), Agreeableness (A), Conscientiousness (C), and Openness to Experience (O). Honesty-Humility (H):  sincere, honest, faithful, loyal, modest/unassuming  versus  sly, deceitful, greedy, pretentious, hypocritical, boastful, pompous Emotionality (E):  emotional, oversensitive, sentimental, fearful, anxious, vulnerable  versus  brave, tough, independent, self-assured, stable Extraversion (X):  outgoing, lively, extraverted, sociable, talkative, cheerful, active  versus  shy, passive, withdrawn, introverted, quiet, reserved Agreeableness (A):  patient, tolerant, peaceful, mild, agreeable, lenient, gentle  versus  ill-tempered, quarrelsome, stubborn, choleric Conscientiousness (C):  organized, disciplined, diligent, careful, thorough, precise  v...

The 10 Best Tai Lopez Points that Will Help You Achieve the Good Life 1. Divide up your life. Spend 33% of your time around people lower than you, you can mentor them. Spend 33% of your time with people that are on your level – your friends and peers. Spend 33% of your time with people that are 10-20 years ahead of you. Those are your mentors. 2. True wealth is being able to drop whatever it is you’re doing and go do something else or travel somewhere else without any worry. 3. Everything, without exception, takes longer than you expect it to. 4. To get what you want, you have to deserve what you want. 5. Everything wrong in your life is just a sign. A signal to change. Be humble enough to bow your knee and listen and act. 6. Increase your attention span. Your ability to concentrate predicts your long-term success at almost anything. 7. Pain has a purpose. It revives you from delusion. It alerts you to danger. It pushes you back on the right path when you have gotten lost. Embrace it a...