A Japanese Method To Relax In 5 Minutes

A Japanese Method To Relax In 5 Minutes
Our five fingers represent:
Thumb; Emotions, Anxiety, worry
Index; Fear
Middle; Anger, Resentment
Ring; Depression, Sadness, make you more decisive
Pinky; helps to calm anxiety and increases optimism and confidence; self-respect, self esteem
To harmonize the life energy in the body; Grasp the finger with the opposite hand, wrapping all the fingers and thumb around it.
Now hold each finger for one to two minutes.
https://www.youtube.com/watch?v=m3-O7gPsQK0

Five-Finger-Breath Meditation
https://www.youtube.com/watch?v=FVrBW8EaO8Y


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