Night Sleep vs Morning Sleep vs Day Sleep

Early Birds vs Night Owls
https://www.youtube.com/watch?v=BPJ0729NVjw

Benefits & side effects of sleeping during the day - Dr. Sulata Shenoy
https://www.youtube.com/watch?v=xQSEK3STJ30

Sleep study suggests bad news for night owls
Wake up early and live long
https://www.youtube.com/watch?v=UMWequpcS7Q

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