Taking Care of Yourself
Taking Care of Yourself
First of all, if you don't take care of yourself, you will get to the point where you cannot take care of anybody else.
Learn to say, no, to save yourself from people who want to listen 'yes' from you. Serving to humanity doesn't mean to say 'yes' to everyone.
It needs courage to say 'no'.
Eating right is caring self.
Everybody has to do what works for them.
Some people like listening / quiet.
Spend some money on baby sit once in a month.
We feel better when we accomlish something, we feel guilty when we are doing nothing.
Wisdom is; don't feel guilty when doing something for self.
Sometimes we need to stretch ourselves.
Grace vs complaining
We should learn and be good at to say 'no'. We are not good at to ask for help.
Make little choices to feel your worth.
It is more likely to live worth feeling life as compared to guilty conscious.
Fact is that there are seasons of life; child, teenager, raising kids, old age. When there is need to do something, you find the way.
We become so accustom that we forget ourselves. Buy something for yourself.
Favoring people is one side of the story (people pleasing); it should not hinder what we are supposed to do.
Don't let overthinking steal your joy.
Get rid of false sense of responsibility.
Proper rest we need. When we balance our life, then we will not expect other people unnecessarily. Let other people do their part. Putting more on self can break us. Our inner guides us. We must be open to listen our inner.
Diagnosed with severe, adrenal fatigue, serving more than should. People are there to share our burden. Don't pile too much on your table. Teaching camera is hard as compared to teaching class / people.
We have to quit few things to adapt new ones. Sometimes things are temporary, and we consider them permanent. Keep on digging your life and find deeper things for yourself. Sometimes we get trapped in some wrong reasons.
It is very important to recognize the value / worth of self and begin your day with this realization that Almighty has given all the necessary tools and energy to deal with life activities.
3 Tips for success in life
Mindset: wants and wishes don't matter
TQP Total Quality People; Company of 5 People
Communication Skills
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