Happy Life
We can promote happiness, so that each and face can smile. We can combine the people teaching them love with right conscious breathing. Pain is inevitable, suffering is optional. Crises make us stronger. It needs proper skills and preparedness to deal with situations and crisis. Comfort zone is enemy of growth. No one is there to train us in life skills. Our institutions focus on academic excellence. How bumpy road of life be handled? We need to train our kids. You can cleanse yourself and you can start everyday with new fresh energy.
Every trauma, whether it occurs in a physiological, cognitive, emotional, or interpersonal form, affects the physical body. We need to learn trauma therapy techniques and implement them to heal from trauma. People say BSc, MSc is the only way of success. All cannot fit in. How to deal with nervous breakdown, no one tells. With sound sleep I started learning the purpose of life.
[Trauma is a term used to describe the challenging emotional consequences that living through a distressing event can have for an individual. Traumatic events can be difficult to define because the same event may be more traumatic for some people than for others.
However, traumatic events experienced early in life, such as abuse, neglect and disrupted attachment, can often be devastating. Equally challenging can be later life experiences that are out of one’s control, such as a serious accident, being the victim of violence, living through a natural disaster or war, or sudden unexpected loss.]
Every thought and emotion have a corresponding rhythm in breath.
[Instead of trying to shut down your negative feelings, acknowledge and accept them. The mere act of identifying the emotion underlying your negative feelings can begin to lessen its weight. For example, fear is often experienced as a shortness of breath, a rapid heartbeat and a gnawing sensation in the belly, while grief might be experienced as a heaviness of the heart or a lump in the throat.
Acceptance is the basic premise of mindful meditation, a practice that helps reduce stress and anxiety.]
In happy mood, our breath also blossoms, it's in expansion and vast.
[7 breathing techniques that will improve your mood
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[There’s Actually a Crazy Simple Way to Boost Your Happiness—Fast
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[how breathing affects your mood, even when you don't realize it
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When our emotion changes; our breath speed changes. Go through long, mid and short breath exercises. Focus of mind manifest things. Each and every invention started from thought. Thought prepares you for action, then habit, then character, then luck. You cannot change people. Your attitude, behavior, observation, perception and expression of life changes. It's important to remove stress from the nervous system to change a human. Emotions suppressed from childhood come out (even after 20 years). It stays in conscious. You have not forgiven to someone. You are carrying burden of resentment, revenge.
Like we clean and wash our body. We need to clean our thinking, memory, ego every day. We can find energy, spirit, soul, humanity in everything; this is spirituality. Truth is one; there are different ways to find it.
عقل Aql; wisdom, intelligence مقیاس ذہانت، عقل uses reasoning, logic, rationality, analysis.
Heart, Ilham, soul, intuition, inspiration; is another realm.
Qasim Ali Shah is a teacher who used discipline to foster harmony, purity, inspiration in the society.
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