Full Yogic Breathing

4:30 observe your breathing process with closed eyes; air in, air out; air in (cool, goes in lungs and stomach expands), air out (reverse, warm).

6:37 abdominal / belly, thoracic, clavicular breathing

8:15 abdominal / belly breathing; with right palm on stomach. Inhale and exhale and observe how stomach expands and squeeze. Add chanting AAAAA with exhale; index finger on root or top of thumb and rest fingers straight

11:00 thoracic / chest breathing; chinmay mudra

Put hand on your chest; be gentle and kind

Add chanting OOOOO with exhale

15:00 clavicular breathing

Grab your thumb with fingers

Put hand on your shoulder; inhale and exhale 10 times

Add chanting hmmmm with exhale

20:30 full yogic breathing

Add all three chanting AAAAA OOOOO hmmmm with exhale

5-10 minutes daily


Full Yogic Breathing Complete Info With Mudra Chanting STEP BY STEP
https://www.youtube.com/watch?v=ACDFsbKSzO4

Shahida....

It gives me great pleasure along with physical benefits... while attending your yoga sessions on utube.

For last so many months I am practicing yoga as per your guidance and have found noticable improvement physically. I am 64.

Your scripts are nicely prepared, well understood and very sweet to here...it also carries me in to the state of meditation... you are like God for those who understands you properly.

We always like to make you part of our life..as a mentor..... thanks beta.

Only 30 Mins ... To Face Any Situation
https://www.youtube.com/watch?v=1ZinyrFqcLs

















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