Power Nap Like A Pro

 Power Nap Like A Pro | Superhuman Class on How To Sleep/Nap Effectively | Bill Gates, Elon Musk etc.

15-20 minutues. Benefits of Power Nap Power naps give you a much-needed shut-eye period in the middle of the day. By power napping, you experience short term results such as an increased level of energy, as well as long term gains like improved memory and immunity.

Dreams are different than environment. 

https://www.youtube.com/watch?v=El9kRs7l5vg

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