Do These 5 Things Before Sleeping

Do These 5 Things Before Sleeping; 1. Eat 3_4 hours before sleep. 2. Shower with warm water before sleeping. [This is not only cleaning the skin, its purification. 3. Lit oil lamp 🪔, 4. Some yogic practice like meditation 5. Normally we the human eat 1100 - 1400 tons of food. Remind yourself, 'I am not this body and I am not this mind.'
https://www.youtube.com/watch?v=F5378Ag9EjA

You Will Never Be LAZY AGAIN! DO THIS 4 Things Everyday 
Tip 1: roll to right side and wake up Tip 2: avoid waking up to alarm, sleep early Tip 3: wake up at 3.45am Tip 4: wake up with smile and positive mindset
https://www.youtube.com/watch?v=onp1eECP7Ao

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