8 Scientific Tricks to Become Perfectly Happy

 

8 Scientific Tricks to Become Perfectly Happy

 

1 Learn to say “Thank you”. When we say a person, or even fate, for something, we focus ourselves on the positive...

Always try to get a good sleep. Start using a sleep mask. As long as your brain thinks it’s nighttime, it keeps on...

Play sports. Physical activity is stressful for the body. As soon as the stress ends, your body gets a reward: a dose...

Learn, learn, and, once again, learn!. For the brain, acquiring new knowledge means permanent adaptation to a...

 

8. Engage in pleasant expectations; The process of waiting for something nice, such as food is similar to the learned salivation response.

Salivation in response to the food is an unconditioned response because it happens automatically. Finally, salivation in response to the light is a conditioned response because it is a reflex that is learned. Examples of conditioned responses are prevalent in everyday life. Many fears and phobias are the result of conditioned responses.

Some examples of conditioned responses include:

^·         If you witness a terrible car accident, you might develop a fear of driving. Many phobias begin after a person has had a negative experience with the fear object.

• If your pet is accustomed to being fed after hearing the sound of a can or bag being opened, they might become very excited when hearing that sound.
• If your child receives regular immunizations and cries as a result of these injections, they may come to associate a doctor's white jacket with this painful experience. Eventually, the child might begin to cry whenever they see anyone wearing a white coat.
• If you are bitten by a barking dog, you may experience feelings of fear and anxiety whenever you hear a barking noise.

7. Solve problems one at a time

Our brain never stops searching for solutions to every problem that worries us. This takes a lot of energy, so whenever the brain gets tired, and the problem remains unresolved we feel anxiety and irritation.

 

On the other hand, for every right decision, our brain rewards itself with a dose of neurotransmitters that calm the limbic system and help us once again see the world in a better light.

 

 

 

Therefore, you need to try to deal with one problem at a time.

 

6. Don’t keep things pent up: talk about what bothers you

The processes of wordlessly going through something unpleasant and talking about your predicament involve making use of different parts of the brain.

 

In the latter case, negative emotions have a lesser impact on your well-being. It is, therefore, advisable not to keep your problems pent up.

 

 

 

Whenever you talk about them, your brain triggers the production of serotonin and even manages to find some positive sides to the situation.

 

5.Touch and embrace