Water-Only Fast

Water-Only Fast
Water fasting is the purest form of detox. For 24 hours, you drink nothing but water. Your body requires water to rid itself of toxins because the kidneys rely on it to remove waste from your blood, according to National Kidney Foundation. As long as you are staying hydrated every day, you're already giving your kidneys what they need to function properly; there's no need to cut out solid food. However, if you decide to only drink water for one day, you can continue to meet your daily needs by consuming the regular recommended intake of about 13 cups for men and 9 cups for women.

Water Cleansing / Fasting / Detoxing 
https://vm.tiktok.com/ZM8oakCEC/

5 Ways to Deal with Fatigue
Long Breathing; 1. Nutrition 2. Sleep well 3. Relax consciously 4. Yoga 5. Asanas
https://www.youtube.com/watch?v=pD0-fBpVmSE

You Are Destroying Your Health | James Nestor on Breathing
(Practice) Breathe 5.5 inhale, 5.5 exhale; consume 80% oxygen. 
(In routine) We breathe 20 inhale, 20 exhale; consume 20% oxygen. 
https://www.youtube.com/watch?v=_tR7QjLaTDw

Milk (warm) egg olive shake honey before sleeping 


Comments

Post a Comment

Popular posts from this blog

Is Education is the Best Service?

Image
Is Education is the Best Service? One day a lady came to Fatima (SA) said 'I have a weak old mother who does not know a few problems about her service (prayers). She has sent me towards you to question you (about them). Thus Fatima (SA) answered her (questions). And the number of her queries reached to ten and Fatima (SA) replied to all her questions. Then she (the woman got a shamed because of the high number of her questions. And said, 'Oh daughter of the Prophet (pbuh&hf), 'I do not put you to more inconvenience than this.' Fatima (a.s.) said, 'Ask me what you do not know. Have you ever seen a person who is one day hired to carry a heavy thing to the roof top from ground for an amount (equal to) a thousand dinnars (nearly a hundred thousand misqal (unit of weight) of gold) and he may feel himself tired.' She said 'No'. Fatima (SA) said, 'I have been hired by Allah to get a wages which if the space between the earth and sky is filled up with pe...
Read more

Life Lessons - Andrew Carnegie, “I can keep my mind focused on something for five minutes at a stretch.”

Image
Become RICHEST like Bill Gates, Elon Musk In 2022 || MONEY Making SECRETS Tip 1: don't mistake information with intelligence ~ pay attention Andrew Carnegie told secret of his success “I can keep my mind focused on something for five minutes at a stretch.” Just five minutes. Everyone was surprised to hear this. They thought he must be joking. Andrew Carnegie asked the members, “Can any of you do it?” Everyone thought they could and started the experiment. But none of them could focus their mind on anything for even a few seconds. This is the nature of the mind, it is restless. Andrew Carnegie had mastered the ability to keep his mind focused and attentive. He could explore new opportunities, visualize creative schemes and implement them with huge success due to his ability to pay attention. He had mastered the art of keeping an attentive mind, observed things with openness and receptivity, which helped him unlock great treasures. Others missed it, because they couldn’t pay attentio...
Read more

How Can One Insult Me

Maybe Impossible to Insult Me In order to insult me, you'd need my permission,  make sure, I've permitted you to insult me .  There is chance your opinion has no value for me. 6,500 languages are spoken in the world. Make sure, I know your language? I'm a person of different world. Don't waste your time. Insult someone else. I've some important appointments; I'm going to talk to Allah SWT (I'm standing for prayers). After that Allah SWT is talking to me (I'm reciting Holy Quran). I've no time for you. Just go, insult someone else.
Read more