Things to Leave in 2021

Things to Leave in 2021

Self-Doubt [lack of confidence in oneself and one's abilities]

Excessive Complaining [People who complain a lot or are difficult to please]

Staying in Comfort Zone [Comfort Zone may hold back, may face no risk no reward, no learning of new skills, missing the opportunity to make comfort zone bigger]

Comparing Self to Others [When we compare ourselves to others, we're often comparing their best features against our average ones. It's like being right-handed and trying to play an instrument with your left hand. Not only do we naturally want to be better than them, the unconscious realization that we are not often becomes self-destructive.]

Fear of Judgement [Truth is, the fear of external judgment and what other people think of us is one that halts us in our tracks and stops us from fully being ourselves. That fear is like a cage. As you continue to be confined by it, you will continue to resign yourself to living within its restricted walls. It will keep you trapped and you’ll carry on playing safe, both of which will inhibit you from reaching your full potential in life.

Years later, you’ll look back and wonder, why have I lived a half-life?

And to that I say, it’s not worth it.

To that, I say, rattle the damn cage and break it open.

Tear it down and reclaim your freedom. Learn how to be indifferent to that fear because that’s the only way you will be able to escape the confines of the prison you’ve constructed for yourself.

So let’s take a moment to explore why you’re afraid of being judged before we dive into how you can overcome this irrational fear that’s holding you back.]

Excessive Scrolling [Doom-scrolling or doom-surfing is the act of spending an excessive amount of screen time devoted to the absorption of negative news. Increased consumption of predominantly negative news may result in harmful psychophysiological responses in some.]

Negative Self-Talk [negative self-talk is any inner dialogue you have with yourself that may be limiting your ability to believe in yourself and your own abilities, and to reach your potential. It is any thought that diminishes your ability to make positive changes in your life or your confidence in yourself to do so.]

Self- Sabotaging Behavior [thought patterns that hold you back and prevent you from doing what you want to do.] The most common self-sabotaging behaviors include procrastination, self-medication with drugs or smoking, comfort eating, and forms of self-injury such as cutting.