Self-Love Help
Self-Love Help | Short-Powerful Guided Meditation
Get in comfortable position; sit, stand, lay down. Accept everything good or bad as an experience. Breathe slowly; inhale, exhale. Release your body (neck, shoulder, all tension). Focus on your heart. This is your life, your experience. No one else can tell you; how to live it, how to feel it. Believe in yourself; your feelings matter. They are valuable. Allow to heal what you feel. Think about what make you feel happy (event, moment, person). Get smile on your face. Now think about something what make you sad (situation, person). Now connect with something which make you angry (person, situation). Now connect with the feeling of gratitude (some person who did great for you).
All these feelings matter. Sometimes we don't want to share these draconis (brutals) of life. These are hard facts of life and everyone face them. Nothing is shameful. Go out; look into skies, daylight, clouds, birds. In the night; look at moon, stars. Love to self during these moments. When broken tell yourself; I'm here for you. When sad, we feel older. It's OK. Collectively we all honor our living, our experiences. Together we will pass through it. While comparing with others; may be they are not sharing. But we all are together in everything. Listen to your thoughts. Validate those thoughts lovingly and let them go.
Open your eyes. Use your senses. Look around. Listen and reconnect.
That's why you really gotta be careful not to let rejection take root in your heart.
Because sometimes people are pushing you away not because of anything that is undesirable about you, but it’s actually that the person finds themselves so undesirable that they don’t know how to let anyone get close.
To let anybody close carries a risk with it, that they will be seen and found out to be less than which they already believe that they are.
And you are spending all of your time trying to love someone who is unable to receive your love.
And the rejection is not proof of your defection, it is proof of something in their own life.
But where it shows up is not necessarily where it starts. susan Ashley
https://vm.tiktok.com/ZM8vvTc1d/Self Projection #triggerwarning
What you see in the world and in others is a reflection of you.
If I see a narcissist, does that make me a narcissist? No
Whatever you see, is what you’re reflecting on you (Mirror Effect).
If you see a lot of narcissists that are treating you bad, it’s because you are treating you bad, not because you treat others bad.
It’s the way you treat yourself.
If we feel that outer world is controlling us, it means we have made ourself part of that world.
It’s always about how we see ourselves, how we treat ourselves.
How we love ourselves or don’t love ourselves.
So if you have a hard time seeing the beauty in the world, it’s because you have a hard time seeing the beauty in yourself.
Whatever is out there, gives you what you give you. Tanya beauty coach
Can you love all of yourself or just 50%? #shorts
Our negative emotions: not practical to ignore. They are ours. Deal with them. It's not possible that we ignore deep cut on our arm because it's negative thought. Treating it properly is right approach. Job, marriage, friendship, business; learn love and compassion to deal with emotions. Gratitude with past, don't judge yourself, don't judge others. You would leave with beautiful scars.
One of my favorites!!!
Get a paper & a pen ready!
Connect with your consciousness kundalini activation third eye activation
Raise your frequency
Heal your mind and body
Quantum healing | heal your body & mind | guided meditaion |
For all creatives out there! Who want to help the world; know that the greatest contribution you can make to society will come from the healing of your deepest wounds.
So acknowledge those wounds and let them be raw material for your great contributions.
https://vm.tiktok.com/ZM8vcd7JA/
Do not focus your healing on making sense of why someone would want to cause you pain. You will never know their true intentions or whether they actually intended to hurt you or not. It’s better to aim to accept instead of to decode, dissect, or justify what happened. Getting stuck on trying to make sense of it is a form of resistance to feeling it or an escape from it. And all that is a distraction from doing the real work. From going back to the root and extracting the pain from the source. najwazebian
https://vm.tiktok.com/ZM8vcjAQB/
Little things will crush you, like exam, throw out from university, fired from job. These are small things between life and death. We born empty handed. We will depart empty handed. Some people portray like they are carrying the whole universe on their head. It's only their perception.
https://vm.tiktok.com/ZM8c1vY2v/
“Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don’t stop. Start where you are, with what you have. Just... start.”
https://vm.tiktok.com/ZM8cJ2Qp2/
https://www.goodreads.com/author/quotes/282885.Jordan_B_Peterson
https://www.jordanbpeterson.com/blog/
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