Mood-Boosting

 9 mood-boosting activities for when things get a bit much

  • Start a gratitude journal. Studies show that people who express gratitude on a regular basis feel more optimistic and positive about life. ...
  • Go for a walk. ...
  • Phone a friend. ...
  • Help someone. ...
  • Make yourself a 'happy' meal. ...
  • Get into the sunshine. ...
  • Read a book. ...
  • Get your hands dirty.
  • Kiss and hug your kids

9 Healthy Foods That Lift Your Mood
1. Fatty fish
2. Dark chocolate
3. Fermented foods
Fermented foods, which include kimchi, yogurt, kefir, kombucha, and sauerkraut, may improve gut health and mood.
The fermentation process allows live bacteria to thrive in foods that are then able to convert sugars into alcohol and acids (14Trusted Source).
4. Bananas
5. Oats
6. Berries
7. Nuts and seeds
8. Coffee
9. Beans and lentils

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