Health Tips

Benefits of Carrrot|| Story of professor shahzad basra|| carrot benefits

Fiber (for constipation), Lycopene (antioxidant - energy booster) is in dark color fruit [beets, tomato, Japanese Fruits] anti-cancer, anri-wear / tear; cheap super food, sweet (it has sugar); Vit C, vitamin k glycogen for muscle development, beta-carotene for better eyesight,  

Limit to 1 carrot.

Banana

Nuts

https://www.youtube.com/watch?v=QZPw0o_-GA0

Exercise; we are indoor generation. Like water becomes dirty if it doesn't move, our body needs exercise at least 15 minutes a day. Food also needs analysis. 

After getting sick, it's hard to recover. Processed, packed, fried food is not good for health. 

Eat raw red onion in the night dinner (salad). It's good for diabetes, cancer (antioxidant), immunity, anemia, cholesterol, high BP, eye sight, hair fall, pimples, heart attack.

Hair loss treatment; apply onion water in roots of hair before sleeping for 7 days. Apply to eyes for better eyesight. Small changes have big impact on our health.

https://www.youtube.com/watch?v=l0ESv2TOSHY

Acidity; Ajwain, or carom, is a seed-like fruit added to Indian spice mixes. 

Motapa موٹاپا Obesity Anger Hot temper; 1 spoon in a glass of water in the night. In the morning add lemon and honey. Use for 30 days.  15-20 kg weight loss. 

Don't eat late at night. Use warm water. 

https://www.youtube.com/watch?v=vKs6Yl5XXxc

Abhyanga: Ayurvedic Self-Massage with Oil | Self-Love Practices | Ayurvedic Herbal Oils

From bottom of feet to top of head

https://www.youtube.com/watch?v=pQXVretuxQo

5 Marma Points for Balanced Emotions | Marma Chikitsa | Ayurvedic Practices

Centre line of head from front to back

https://www.youtube.com/watch?v=BMjmoIZY784

How to lower blood pressure in MINUTES

For 5 minutes deep breathe. Doesn't matter inhale, exhale from nose or mouth. Eat garlic and banana.

https://www.youtube.com/watch?v=1lwYseaL4m8

High Blood pressure: Why we shouldn't worry about the number

High Blood pressure: high risk of heart attack. Controlling it reduces risk by 25%. 

Hat on head on construction site. Chancing of falling something are more, say 25%. 

Shift from unhealthy to healthy lifestyle. 

https://www.youtube.com/watch?v=QXE3SO05hxw

Sex is the key to enlightenment. 

It is the energy with the greatest potential. It brings unborn soul to life.

Born from sex, they are spreading fear about sex. 

We have given power to those who claim they have our best interests but are wildly misguided.  

Such a system is created to keep us away from truth.

https://vm.tiktok.com/ZM8pQGqJ8/

The lack of sexual activity and function among older adults is linked to poorer health outcomes, including cancer, coronary heart disease (CHD), and fair or poor self-rated health, a new sexual science study found. Over the last years, life expectancy in high-income countries has increased.